정서중심커플치료 워크북

정서중심커플치료(EFCT)는 커플 치료법에 있어서 최고의 모범 사례이며, 30년 이상의 연구가 뒷받침되었다. EFCT는 커플 간에 고통을 완화하고 치유를 위한 긍정적이고 정서적인 유대감을 촉진하는 것으로 나타났다. 이 워크북은 일반적으로 커플들을 위한 심리치료 이론을 기반으로 한 안내서로서, 커플들에게 관계 만족도를 높이는 데 구체적인 과정을 안내하도록 구성되었다.

서문 ·························································································9 역자서문 ···················································································11 워크북 사용법 ············································································13 제1부 관계 고통을 이해하기(UNDERSTANDING RELATIONSHIP DISTRESS) / 21 제1장 애착이론 기본(Attachment Theory Basics) ····························23 안정 애착은 왜 필요한가?(WHY ARE SECURE BONDS NECESSARY?) ····················24 초기 애착경험의 영향력(THE IMPACT OF EARLY ATTACHMENT EXPERIENCES) ·30 성인기 애착(ATTACHMENT IN ADULTS) ···································37 A. R. E. ···········································································44 마무리하며 ·······································································47 제2장 부정적인 관계 사이클(Negative Relationship Cycles) ···············49 관계 사이클(Relationship Cycles) ············································50 마무리하며 ·······································································65 제2부 정서 탐색하기(Navigating Emotions) / 67 제3장 정서를 함께 조율하기(Regulating Emotions Together) ·············69 모든 정서를 느끼는 것(FEELING ALL FEELINGS) ·························70 공동 조율의 힘(The Power of Co-Regulation) ····························71 마무리하며 ·······································································78 제4장 핵심 정서와 반사적 정서(Core vs. Reactive Emotions) ············79 부정적 사이클에서 핵심정서와 반사적 정서가 하는 역할(THE ROLE CORE VS. REACTIVE EMOTIONS PLAY IN NEGATIVE CYCLES) ·80 마무리하며 ·······································································88 제5장 민감성 증가시키기(Surging Sensitivity) ··································89 원상처 식별(IDENTIFYING RAW SPOTS) ···································90 원상처 극복하기(BREAKING DOWN RAW SPOTS) ·······················96 단절 회복을 위한 단계적 약화 대화법(DE-ESCALATING TO REPAIR DISCONNECTION) ·················102 마무리하며 ······································································110 제6장 정서적 유대감을 강화하는 대화(EMOTIONAL BONDING CONVERSATIONS) ·111 당신을 취약하게 느끼도록 만드는 정서를 표현하기(ARTICULATING EMOTIONS THAT MAKE YOU FEEL VULNERABLE) ··············112 반응의 역할(THE ROLE OF RESPONDING) ·······························123 마무리하며 ······································································126 제7장 애착손상 치료하기(HEALING ATTACHMENT INJURIES) ··········127 애착손상이란 무엇인가?(WHAT ARE ATTACHMENT INJURIES?) ······128 다 잘 되고 있었는데…(THINGS WERE GOING SO WELL...) ··········142 마무리하며 ······································································143 제3부 연결 강화하기(Strengthening Connections) / 145 제8장 친밀감 유지하기(Maintaining Intimacy) ································147 친밀감 찾기(FINDING INTIMACY) ··········································148 최고의(절정의) 성적 경험(PEAK SEXUAL EXPERIENCES) ···············150 친밀감 깊어지기(DEEPENING INTIMACY) ·································156 친밀감 회복하기(REPAIRING INTIMACY) ··································163 마무리하며 ······································································165 제9장 유대감 유지하기(Maintaining Bonds) ···································167 앞으로 나아가는 방법 알기(KNOWING HOW TO MOVE FORWARD) ······················168 의식이 중요한 이유(IMPORTANCE OF RITUALS) ························174 마무리하며 ······································································180 마치는 글 ················································································181 용어집 ····················································································182 관련 자료 ················································································186 참고문헌 ·················································································187 찾아보기 ·················································································195 감사의 글 ················································································198 저자 소개 ················································································200 역자 소개 ················································································201